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Vegan Kitchen: Support Black-owned food businesses

Shanna-Kay Wright uses simple ingredients to make the vegan dishes at Yardie Ting in Portland. The owner of the Jamaican restaurant in the Public Market House, Wright says the menu’s many vegan choices reflect the influence of Ital food on the island.

Ital food, eaten by members of the Rastafari religion and movement, is usually vegetarian and always minimally processed. However, Wright points out that Yardie Ting’s vegan dishes don’t qualify as Ital, since to suit local tastes she uses non-Ital ingredients such as salt and garlic powder.

“All my years growing up in Jamaica, you would not use any all-purpose seasoning,” explained Wright, who has run a catering business in Portland since 2013. “Ital means food that is from the earth. No powder seasonings. No salt. All organic. All natural.”

The jerk tofu at Yardie Ting in the Portland Public Market House comes with black beans and a kick

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